About Theresa
NUTRITION Studio
Theresa is a certified Metabolic Balance® coach and a functional nutrition counselor, helping clients with metabolic syndrome & hormone imbalances reset their metabolisms with a comprehensive whole-food + whole-body plan that is unique to her clients blood work and lifestyles.
Coaching Studio
Theresa is an International Coaching Federation (ICF) Associate Certified Coach (PCC) and a certified life coach with Martha Beck, Inc. and a Certified Family Recovery Coach. Coaching is a safe “container” where Theresa explore with her clients how to become first in their lives. It also aligns well for partners who support loved ones recovering from addiction and alcoholism.
Artist Studio
I have been an artist and graphic designer for all of my life. Professionally, I work with coaches to approach their businesses through creative processes. The last 25+ years I’ve created 2D marketing assets, like fabric design, logos, brochures, writing copy, websites, posters and such. My passion is in creating. I try to balance my work life with painting, drawing, jewelry, monster sculptures, and creating new recipes. When I’m not on screen I’m in a project. It is my rest and refuge.
Here are a few of the pieces I’ve been working on recently. Hope you enjoy!
Certifications / Degrees
2020 – 2023
International Coaching Federation (Professional Certified Coach)
Functional Nutrition Alliance® (CFNC / Certified Functional Nutrition Counselor)
Martha Beck, Inc.® (Life Coach)
Metabolic Balance® (Coach / Practitioner)
American Association of Drugless Practitioners (Board Certified Holistic Health Practitioner)
2004 – 2010
WW International® (Territory Manager / Trainer / Coach)
1979 – 1987
Bachelor of Science
University of Wisconsin, LaCrosse, WI
University of Iowa, Iowa City, IA
Ask Away!
What would you like to know?
No time for a to meet? No problem! Just fill out the form and hit submit. I’ll answer on the weekdays within 24 hours.
Nutrition questions, plan questions, what’s the name of my dog… I’ll answer almost anything. No question is too silly.
“My favorite part of of working with Theresa with Metabolic Balance was my renewed health and well-being which affects every aspect of my life. I’m so thankful for that. Besides pounds lost, my biggest transformation was that my quality of life was drastically improved. My ability to do my job improved and I had increased joy in showing up every day.
“Theresa’s commitment shows up in how she helps those who struggle with weight issues. Weight loss has been a challenge my entire life, but I am at an age where foods affect my body more. I now have a better idea of what foods improve and what foods impact quality of life after working with her.”
“While my focus was nutrition, Theresa’s experience in other areas taught me so much about self-motivation, self-care, compassion, and overall wellness which were absolutely critical in my success. My approach has been “I have to exercise so much” or “I can’t eat certain foods” or other negative thought processes that really felt like punishment. That mind shift over to being compassionate to your body and really listening and giving permission to treat your body well was a complete awakening for me.
“We have been on my journey for the last three months and each session I have been able to take away multiple learnings and new awareness which is so motivating for continued success.”
Let’s Get Cooking!
I can’t wait to meet you!