Stop poking at your belly jelly
be a best friend to your body
It’s an old story. Stress, sleep, environment and unhealthy food choices. Then we start diets that feed feelings of deprivation, disappointment, and failure stories… all while we poke at our belly jelly in the mirror.
That’s why my plans are about more than nutrition. We’ll take a look at what it means to be a best “friend” with your body. You have to admit — it’s done a phenomenal job supporting you up to this moment. It may be time to give back some of that love in a way that supports it, too.
Focused Nutrition + Coaching
Choose from a Freestyle Plan or a Metabolic Balance Program. If you’re unsure which is best for you right now, sign up for a free assessment to talk about what you need. All plans include nutrition + coaching to help support you on your unique journey.
Freestyle Plan
Bi-monthly Subscription: $190
This is a great solution for those who want to lose weight and be healthy, but are too busy, too tired, and too anything else to put themselves into one more thing to manage.
We’ll start small, and co-create some easy-to-you steps, work at reducing stress, improve sleep, build supportive resources, and give you the time to schedule you back into your life.
- Bi-monthly coaching sessions by phone or Zoom
- Medical and lifestyle evaluation
- Get curious about blocks and frustrations
- Dig deeper into sleep, relaxation, exercise, nutrition, hydration, stress, resilience, relationships and resources
- Work together to design a nutrition and lifestyle plan that works within your needs
Metabolic Balance Basic
$1295
Clients will complete the program within approximately 3 months, and have the tools to repeat the plan as they need. Continued coaching and support is also available as an add-on to this plan.
- 8 Coaching sessions
- Bloodwork with 36 markers
- Profile, food preferences, food aversions & medical history
- Overview of your personal food plan
- Phase 1: in 2 days
- Phase 2: over 6 weeks
- Phase 3: over 4 weeks
- Phase 4: in 2 to 4 weeks
- Weekly weigh-in and check-in email/text between sessions
Metabolic Balance Complete
$1795
Clients will have more time, support and 1-on-1 coaching sessions with this complete program. Based on each client’s goals, sessions may be weekly or bi-monthly, with regular email and text check-ins
- 24 Coaching Sessions
- Blood work with 36 markers
- Personal food plan – uniquely yours
- Profile, food preferences, aversions & history
- Overview of your personal food plan
- Phase 1 training
- Phase 2 training
- Adding exercise
- Habit Changes Sessions
- Breaking patterns
- Phase 3 training + adding new foods
- Phase 4 training + maintenance check
- Maintenance follow-up
- Weekly weigh-in email and progress feedback
Refresh Time?
After you complete your plan, a yearly refresh is recommended. Whether you choose your current plan + coaching support, or a complete refresh with new blood work and a plan based on where you are now, just let me know when you are ready.
We’ll explore what your new goals are, what tweaks you may want to explore, and how I can best support you with nutrition and coaching. First session is on me!
Let’s Get Cooking!
I can’t wait to meet you!